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The Sleep Calculator

You probably already know that you pressed snooze one too many times today. Click here to figure out how many times you actually need to hit that snooze button

Sleep calculator

Find out how much sleep you need

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Learn about different tips and tricks to sleep better, what affects your sleep , and how to manage their effects.

Learn about different things that cause stress, symptoms of stress, effects, and techniques to manage stress

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None of the above information is meant to replace going to the doctor, and is simply meant to help improve the quality of your life through simple self-help techniques. If you are having actual problems regarding your sleeping abilities or stress management , please visit a doctor.
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